Avast Blog_Tips & Advices: A day in the life of your smartphone... tracking you

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Learn how your smartphone tracks your steps through an average day, and how you can protect your data.

Whether we know it or not, every move we make is being tracked by smartphones and apps. And the data collected can reveal a lot: where we live, where we go, what we do, who we know, how we communicate, and our personal habits.

Here’s how your smartphone keeps track of your activities on an average day:

6AM: Rise and shine! Your smartphone alarm chimes. The morning has begun, and so has the tracking. You check the weather, scan the headlines, and browse Instagram. With your phone connected to Wi-Fi, you get localized search content delivered to your screen.

7AM: You made it to the gym on the bus. Your favorite fitness app calculates your steps, speed, cadence, distance, and calories burned on the treadmill. Other features allow you to also track your food intake and lifestyle traits such as weight and sleep time.

8:30AM: You hail a car-sharing ride to work, which gives the driver and other passengers your work address and when you arrive.

9:02AM: To use the office building elevator, you scan a barcode saved on your digital wallet and press the button for the 12th floor. As a security precaution, your company has done away with badges and requested that all employees download their newly developed app, which notes when you’ve entered and exited the premises.

12:45PM: You’re hangry – hungry and angry. For lunch you head to the deli shop, where you use Apple Pay, which logs your sandwich purchase and the locations of frequented restaurants. You check in with Yelp for a cookie!

1:50PM: Before heading back to work, you stop at Target to grab a few items. The Target app, which you recently downloaded, pings you with coupons the moment you enter the store.

4:30PM: Your co-worker’s phone battery ran out. She asks to use your phone for turn-by-turn navigation to a client meeting. This map app, which mixes historical and real-time traffic data, has been reliable in avoiding traffic jams. It’s like it knows you.

6PM: Your clients take you out for dinner and drinks. One of them takes a group photo, tags everyone (along with the restaurant’s location) on Facebook and shares it online. Food-related ads appear on your newsfeed.

8:45PM: Spotify helps you unwind for the night. You haven’t upgraded to Spotify Premium, so you hear an ad for a local festival. Coincidence?

10PM: The “white noise” app that helps you sleep automatically picks up your time zone and uses your pre-set alarm to stop when you wake up tomorrow.

2AM: The smart camera on your porch picks up movement in your driveway and registers it to your account. Raccoons in your garbage again.

More than 2.5 billion people around the world own a smartphone. Some 1,400 popular apps track locations of users, sometimes as precisely as down to a few yards away and as frequently as thousands of times a day.

We use apps for many useful reasons. Location data provides a personal experience when we want additional information about our surroundings, whether to find the highest-rated restaurant, learn the week’s local weather, or even find prospective partners who happen to be nearby. Parents use location data to make sure their children are safe and where they expect them to be, whether at school, after-school lessons and activities, or at home.

Data gathered from our smartphones and apps is valuable to companies for advertising and customer-acquisition purposes. Where we go, what we do, and how we go about our business can offer rich socio-economic and demographic insights, which can be leveraged for highly targeted marketing opportunities. At a macro level, data from location apps can help business owners, civic leaders, regional planners, and government officials make informed decisions that could enhance our daily lives.

But when coupled with other identifiable markers, location data can fully expose our personal choices – details about our home life, health, work, relationships, and potentially embarrassing activities.

Interestingly enough, you don’t have to check in on Facebook or give apps permission to track your location. They can just do it on their own.

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